D3FITNESS WELLNESS & FITNESS SOLUTIONS
"A Global Leader in Fitness, Wellness, and Lifestyle"
ONLINE FITNESS SERVICES
Customized Exercise Program & Meal Plan designed to give you guidance and support needed to stay healthy, move strong, and live a pain free life. These programs are delivered to your preferred device via our My D3FitnessNJ Training App.
Customized Workout Plan: Our programs are customized to meet your needs and goals. (Customization is completed prior to the program start date.)
Meal Plan: You'll receive a complete 4 or 8 Week Meal Plan prior to your program start date.
Exercise Library: You'll have access to our extensive library of over 4000 exercises.
Live Coaches: These are not “YouTube” copy & paste workouts/programs. We monitor your progress & interact with you in real time. That’s the difference.
STEPS TO GET STARTED
1) Purchase Desired Coaching Program
2) Schedule 30 Minute Coaching Call
3) Receive & Complete Health History Form (prior to Coaching Call)
4) Download Apps: *My D3FitnessNJ *MyFitnessPal
5) Set Coaching Program Start Date
ONLINE FITNESS SERVICES
*We are unable to freeze/pause programs once started.
*No Refunds
*See out Virtual programs for comprehensive coaching.
*Schedule a 30 Minute Coaching Call...$50 (for additional coaching needs/questions)
*Add-ons: 60 Minute Virtual Personal Training sessions can be added to enhance your program.
4-WEEK HYBRID HIIT PROGRAM
4 Week Hybrid H.I.I.T. (High Intensity Interval Training) program is a mixture of weights and bodyweight movements, customized specifically for you to be completed at home or at your gym with full access to fitness center equipment delivered via our D3Fitness Training App.
*Weights required
8 WEEK TABATA & HIIT PROGRAM
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick to burn calories and build strength.
This program lasts for 8 weeks and includes:
- 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
-Gym access required for this program
8 Week Advanced Total Body - Lower Body Focused Program (5-Day Split)
Designed for our advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
This program lasts for 8 weeks and includes:
- 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
-Gym access required for this program
8 Week Advanced Total Body - Upper Body Focused Program (5-Day Split)
Designed with our advanced clients in mind, this program offers a full-body transformation with a focus on the upper body.
This program lasts for 8 weeks and includes:
- 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
-Gym access required for this program
8 Week Maximum Glute Builder Program
This program will shape up the glutes, no if's, and's, or...well, you know.
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
-Gym access required for this program
8 Week Kettlebell & Dumbbell Strength Program
This program will improve your overall strength.
This program lasts for 8 weeks and includes:
- 3 workouts split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
-For Home or Gym
8 Week Core & Conditioning Program
This program will shape up the core and improve your cardio conditioning.
This program lasts for 8 weeks and includes:
- 3 workouts split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
-Home or Gym